Real Happiness: The Power of Meditation
of Sharon Salzberg (Goodreads Author)
Description
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And itâs as easy as sitting down and taking a breath.
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Book Details
- Format E-book
- Pages 225 pages
- Publisher Not informed
- Publication Date Not informed
- First Publication 06/03/13
- Language English
- ISBN 9781523510122
- Edition Not informed
- Category Non-Fiction
- Scenario []
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