Book Cover Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

of Jon Kabat-Zinn

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4.11 (36369 reviews)
$ 5.34

Description

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

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Nonfiction Nonfiction Self Help Spirituality Psychology Philosophy Buddhism Personal Development Religion Health Mental Health

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Book Details

  • Format Paperback
  • Pages 304 pages
  • Publisher Hachette Books
  • Publication Date January 5th 2005
  • First Publication 10/29/94
  • Language English
  • ISBN 9781401307783
  • Edition Not informed
  • Category Non-Fiction
  • Scenario []

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