Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
of J. Mark G. Williams, Danny Penman, Jon Kabat-Zinn (Foreword)
Description
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Gender
Main Characters
Book Details
- Format Hardcover
- Pages 288 pages
- Publisher Rodale Books
- Publication Date October 25th 2011
- First Publication 01/01/07
- Language English
- ISBN 9781609611989
- Edition Not informed
- Category Non-Fiction
- Scenario []
Rate this work
đ Log in to evaluate this book.
Share your opinion with other readers. Your feedback is very important!
AI-Powered Recommendations
Based on your reading of "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World", our dual AI algorithms suggest these titles. ⥠FAISS Baseline đ§ PyTorch Enhanced
Top Picks For You
đŻ Smart Selection
Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh, Arnold Kotler (Editor), Dalai Lama XIV (Contributor)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard
by Liz Murray
How do we choose these recommendations?
Similar Style Recommendations
Books with similar themes, authors, and writing styles to what you're reading now.
Smart AI Matches
Our advanced AI finds books you might love based on deeper patterns and reader preferences.
FAISS Baseline
Fast & ReliableWherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Thich Nhat Hanh, Arnold Kotler (Editor), Dalai Lama XIV (Contributor)
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh, Mobi Ho (Translator)
