Meditations from the Mat: Daily Reflections on the Path of Yoga
of Rolf Gates, Katrina Kenison (Goodreads Author)
Description
AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyoneâs yoga journey.
Gender
Main Characters
Book Details
- Format Paperback
- Pages 417 pages
- Publisher Anchor
- Publication Date December 3rd 2002
- First Publication Not informed
- Language English
- ISBN 9780385721547
- Edition Not informed
- Category Non-Fiction
- Scenario []
Rate this work
đ Log in to evaluate this book.
Share your opinion with other readers. Your feedback is very important!
AI-Powered Recommendations
Based on your reading of "Meditations from the Mat: Daily Reflections on the Path of Yoga", our dual AI algorithms suggest these titles. ⥠FAISS Baseline đ§ PyTorch Enhanced
Top Picks For You
đŻ Smart Selection
Real Happiness: The Power of Meditation
by Sharon Salzberg (Goodreads Author)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh, Mobi Ho (Translator)
Heaven is for Real: A Little Boy's Astounding Story of His Trip to Heaven and Back
by Todd Burpo, Lynn Vincent (Goodreads Author)
How do we choose these recommendations?
Similar Style Recommendations
Books with similar themes, authors, and writing styles to what you're reading now.
Smart AI Matches
Our advanced AI finds books you might love based on deeper patterns and reader preferences.
FAISS Baseline
Fast & Reliable
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
