Science and Practice of Strength Training
of Vladimir M. Zatsiorsky
Description
This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.
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Book Details
- Format Hardcover
- Pages 243 pages
- Publisher Human Kinetics Publishers
- Publication Date January 1st 1995
- First Publication Not informed
- Language English
- ISBN 9780873224741
- Edition Not informed
- Category Self-Development
- Scenario []
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