Starting Strength
of Mark Rippetoe
Description
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
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Book Details
- Format E-book
- Pages 347 pages
- Publisher The Aasgaard Company
- Publication Date November 7th 2013
- First Publication 11/06/05
- Language English
- ISBN 9780976805427
- Edition 3rd edition
- Category Self-Development
- Scenario []
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