Feeling Good: The New Mood Therapy
of David D. Burns
Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognise what causes your mood swings- Nip negative feelings in the bud- Deal with guilt- Handle hostility and criticism- Overcome addiction to love and approval- Build self-esteem- Feel good everyday
Gender
Main Characters
Book Details
- Format Paperback
- Pages 736 pages
- Publisher Harper
- Publication Date December 30th 2008
- First Publication 10/28/80
- Language English
- ISBN 9780380810338
- Edition Not informed
- Category Self-Development
- Scenario ['Newton Falls (United States)']
Rate this work
🔒 Log in to evaluate this book.
Share your opinion with other readers. Your feedback is very important!
AI-Powered Recommendations
Based on your reading of "Feeling Good: The New Mood Therapy", our dual AI algorithms suggest these titles. ⚡ FAISS Baseline 🧠 PyTorch Enhanced
Top Picks For You
🎯 Smart Selection
The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity
by Ryan Holiday (Goodreads Author), Stephen Hanselman
How do we choose these recommendations?
Similar Style Recommendations
Books with similar themes, authors, and writing styles to what you're reading now.
Smart AI Matches
Our advanced AI finds books you might love based on deeper patterns and reader preferences.
FAISS Baseline
Fast & Reliable
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E.P. Seligman
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Irvin D. Yalom, Nicola Ferguson (Designed by)
On Becoming a Person: A Therapist's View of Psychotherapy
Carl R. Rogers, Peter D. Kramer (Introduction)
