Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
of Martin E.P. Seligman
Description
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychologyâand sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on oneâs personal strengths rather than weaknessesâand working with them to improve all aspects of oneâs life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they havenât yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
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Book Details
- Format Paperback
- Pages 336 pages
- Publisher Atria Books
- Publication Date January 5th 2004
- First Publication 08/27/02
- Language English
- ISBN 9780743222983
- Edition Not informed
- Category Self-Development
- Scenario []
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