The Triathlete's Training Bible
of Joe Friel
Description
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
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Book Details
- Format Paperback
- Pages 368 pages
- Publisher VeloPress
- Publication Date February 9th 2004
- First Publication 1998
- Language English
- ISBN 9781931382427
- Edition Second Edition
- Category Other
- Scenario []
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