Living With IT: A Survivor's Guide to Panic Attacks
of Bev Aisbett (Author & Illustrator), D. Jefferys (Introduction)
Description
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages;You can beat thisYou are not aloneYou will recoverIn this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery. Living With It provides much need reassurance and support, leading the way out of the maze of panic with humour and the insight of first-hand experience.
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Book Details
- Format Paperback
- Pages 96 pages
- Publisher HarperCollins Publishers
- Publication Date October 1st 1996
- First Publication 11/06/93
- Language English
- ISBN 9780207180408
- Edition Not informed
- Category Other
- Scenario []
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