You Are What You Eat: The Plan That Will Change Your Life
of Gillian McKeith
Description
From the author of Gillian McKeithâs Food Bible and Slim for Life  With over 2 million copies sold worldwide, Gillian McKeithâs You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.You Are What You Eat also includes:Gillian McKeithâs âDiet of Abundanceâ A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
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Book Details
- Format Paperback
- Pages 223 pages
- Publisher Plume Books
- Publication Date April 1st 2006
- First Publication 11/06/04
- Language English
- ISBN 9780452287174
- Edition Not informed
- Category Other
- Scenario []
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