The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
of Chris Downie
Description
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you canât do. The Spark is about transforming your life and your idea of what dieting means.With dozens of photosâincluding stunning before-and-after shots and easy-to-follow exercise imagesâthis book distills the best of SparkPeopleâs medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, youâll discover:·        Secrets of Successâthe best habits of SparkPeopleâs most successful members ·        A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book ·        Dozens of success stories that show the power of this transformational program The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
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Book Details
- Format Hardcover
- Pages 272 pages
- Publisher Hay House
- Publication Date December 29th 2009
- First Publication Not informed
- Language English
- ISBN 9781401926458
- Edition Not informed
- Category Non-Fiction
- Scenario []
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