Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
of Guy Winch (Goodreads Author)
Description
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understockedâitâs nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
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Book Details
- Format Paperback
- Pages 304 pages
- Publisher Plume
- Publication Date July 29th 2014
- First Publication 07/20/13
- Language Not informed
- ISBN 9780142181072
- Edition Not informed
- Category Non-Fiction
- Scenario []
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