Meditation: Insights and Inspirations
of Amit Ray
Description
In this beautiful and lucid guide, Dr. Amit Ray, presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation. By presenting the key meditation concepts clearly Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long lasting sense of well-being, manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners of meditation.
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Book Details
- Format Paperback
- Pages 146 pages
- Publisher Inner Light Publishers
- Publication Date April 21st 2015
- First Publication 10/28/10
- Language English
- ISBN 9789382123316
- Edition Second Edition
- Category Other
- Scenario []
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